"Taking control of your body means taking control of your mind. And with that,
beautiful things can happen." Runner and author Karen Bridson
In twelve short days I will be 34. Yes, thirty-four years old. THIRTY-FOUR, 3-4, three tens and four ones, however you look at it it is still thirty-four years on earth. What exactly can I say for the past thirty-four years? That is something I am pondering........
One thing I wish to change is my body. I am overweight by about 40 pounds. I weigh 167 and wear a size 12/14. I wish to be a size 8, which is the size of most of my clothes in my closet. I wish to be fit. I wish to be healthy. I wish to have energy. I wish to be happy with my self image. After 34 years I think I owe my body that. It has served me well and in the last 8 years I have taken it for granted and I am starting to see the signs of.....age. Not that I mind the signs of age, per se, but I mind I am not aging as well as I should because I am not making it a priority.
So the above quote is something I am going to meditate on daily. I am making it a priority.